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This podcast used to be called ”The Boundless Heart.” LC
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Inner Circle 💜https://boundlessheartpod.com/innercircle
"Single" is not synonymous with "Lonely." Michal Lehman is deleting the stigma of singleness by writing about the empowerment and life-affirming happiness one can attain in singlehood.
Whether or not you are in a relationship now (and whether or not you want to be in the relationship you're in), wether or not you're single, want to be single, or don't want to be single, this episode shines a light on how important it is for us to know who we are and what we want.
Do you hear any similarities from Tena Roethle's episode, #6? www.boundlessheartpod.com/6
[0:00] What is your ideal relationship?
[1:58] Stigma of singlness source
[4:29] What we can do for our children
[6:08] This goes beyond the patriarchy
[7:09] Michal's transition
[11:02] How to know and embrace singlehood - and yourself
[15:07] Advice for leaving a relationship
[17:44] You are not alone - Inner Circle: https://boundlessheartpod.com/innercircle
[19:20] Alleviating Loneliness
[26:03] Connect with Michal
[26:35] Is Michal Single for life?
[29:05] Open discussion on Marriage, Weddings, and Pressure
[39:11] Wrap-up
[40:46] Next week - Zach Jensen + LC talk about people pleaser recovery
About My Guest
My name is Michal, I'm 30 years old, I was born and raised in Israel, and also have a UK citizenship. I studied creative writing with a agree in literature and psychology. I'm a blogger, writing about single life lessons to help you embrace your singleness. Throughout my platforms I offer Tips & advice for having a happy single life and how to feel comfortable in your own skin and company.
Single, Thirty & Thriving Blog.
Sign up for a FREE weekly Single Life Lessons Newsletter + Self-Care Bundle:
https://www.mblwrites.com/links
Michal on IG: https://instagram.com/mblwrites
https://instagram.com/singlelifelessons
Connect with LC:
Join the Boundless Heart Inner Circle: https://boundlessheartpod.com/innercircle
Instagram: https://instagram.com/laurachristine_isme
Free FB Group: https://facebook.com/groups/beingboundless
Episode Mentions:
https://boundlessheartpod.com/5 (Karen's Episode)
https://boundlessheartpod.com/6 (Tena's Episode)
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Tools for pushback!! If you:
- have trouble setting boundaries
- say "Yes" to everything even when you want to say "No"
- wish you could say "No," but people push back whenever you try to and make you feel guilty
- want to avoid or get out of toxic relationships
Listen. Tena Roethle is a clinical therapist who specializes in this kind of situation. She's a trauma-informed therapist and helps people who either have experienced or are experiencing abusive relationships. She knows the power of boundaries, and she'll help you set healthy boundaries for all relationships in your life.
[0:00] You will have tools to set and keep boundaries after listening to this
[1:48] Important prerequisite for setting boundaries
[3:37] The "Trap" Red Flag explained
[6:02] What you want is NOT wrong
[7:16] Why do people settle?
[9:41] Red flags IN relationships: Upholding Personal Rights
[12:00] How to be guiltless when setting boundaries
[16:40] Learning to say "No" for highly sensitive people and empaths
[22:05] You are NOT alone, & how to support friends
[24:00] When validation becomes toxic
[27:29] How to communicate boundaries and needs
[34:43] Clee's Question: How to avoid engaging with toxicity when it's hard not to
[37:25] What to do when someone keeps pushing back
[38:57] Tena's Top Advice for Respecting Yourself
[40:07] Coming Next Week!
About My Guest
Tena Roethle is a clinical therapist who also has a passion for healing through hypnosis and spiritual work. She has special skills to work with people with all types of trauma and to help people who have experienced or are experiencing abusive relationships. Tena believes that in order to empower your true self, it is best to know yourself, your values, and have the belief and skills to establish the necessary boundaries for yourself. Her specialized training along with personal experiences in relationships and in spiritual growth fuel her passion for helping people heal and grow.
Contact Tena to inquire for appointments:
Ph: (507) 222-9230
Join the Inner Circle to increase your boundary-setting skills!
https://tbh.supercast.tech 👈Click to join the Inner Circle and Learn More
Join LC's Facebook group
https://facebook.com/beingboundless
Trauma Healing with Corena using her NSR System: 15% discount with code LC15
Mention: The Life Changing Magic of Not Giving a f#<% by Sarah Knight:
Next week: Michal Lehman destigmatizes single life for women
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
When a woman stands up for herself, the Universe always responds. Always. Karen Ortiz is a prime example of how quickly and easily manifestation occurs when you start acting in your own best interests and prioritizing yourself. If you have ever felt fearful about making a change, whether leaving a relationship, quitting a job, stepping out in a bigger way... this episode is a must-hear. It will give you the confidence to stand up and speak up for yourself, own your worth, and engage in a little something I like to call Swear Therapy. (TM pending). LOL. [1:52] Divorce Awakening [4:21] Unblocking Worth [8:11] Marriage: Fairytale to Unhappily Ever - until After [9:59] People Pleaser Dilemma [11:39] The world changing magic of speaking up [17:37] The gift of Accountability [19:30] Being Brave as a people pleaser [20:32] Karen't Warning & Self Care Tips [22:50] The number 1 Key to Self Care [25:48] What happens when we Own Our Worth [29:31] Sponsor Discount Corena Hammer: bit.ly/corenansr - use code LC15 for 15% off, support the podcast, and receive deep healing. Corena's Episode is #4 [31:04] The Truth about speaking your Truth [31:17] "Off the Mic" [31:51] LC is nerding out to this: https://youtu.be/fWvPD3cXU40 (Jackson Crawfords "Cussing in Old Norse" video) [33:34] Becoming a People Pleaser [38:11] Swear Therapy! [39:52] Next week Whatever you do, stay true to you! About my guest, Karen Ortiz: What I learned along the way in life to help me heal became my art in helping others to come back into their body to find their Joy again! Bodyworks, AIS Active Isolated Stretching, NRT Neural Reset Therapy, Pilates Practitioner, Gyrotonic Instructor, Biofield Tuning Practitioner, Ambient Sound Practitioner and Biofield Flow (Vagus Nerve). Learning Tarot, Astrology, Runes and having fun! Find her in my Facebook Group: https://facebook.com/groups/beingboundless Better yet, in The Boundless Heart Inner Circle! https://tbh.supercast.tech Connect with LC on IG: https://instagram.com/laurachristineofficial ~~ Next week: My interview with MY therapist!! She gives amazing boundaries and communication advice.
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Everybody has experienced trauma. And traditional ways of treating trauma re-traumatize!
What is trauma? It is anything that overwhelms the nervous system to the degree that it doesn't have the capacity to integrate or deal with it in the moment.
This episode reveals what you need to know about trauma to overcome unhealthy patterns in your life without re-traumatizing yourself.
[2:17] Defining trauma
[3:18] Why traditional treatment methods fall short
[8:02] The 7 chakras and their sacred rights
[15:15] The Chakra-Trauma connection
[20:11] Doing it alone is dangerous
[26:18] Retraumatizing
[29:00] What heals
{Off the Mic Segment} Join the Inner Circle now. https://tbh.supercast.tech - this week: special member-only meditation for the Chakras
[34:26] LC's Ayahuasca story
[38:08] Tamsie's question: How has trauma treament shifted and why?
[38:52] Tamsie's question: What ties trauma into the chakra system and how was this connection discovered or revealed to you?
[41:52] Jamie's question: Would this help treat trauma in children?
[44:31] Stephanie's question: Is it appropriate to use Sanskrit or the word "Chakra" when treating trama?
[46:34] What terms can be triggering
[49:37] When would it be appropriate to invite clients to do this kind of work? (LC's answer)
About my guest
With 20 years of experience as leader in the yoga teaching community, Corena has developed the Nervous System Recalibration, or NSR™, Process. This meditation process is rooted in the science of Polyvagal Theory and the Chakra system for healing and releasing trauma. The melding of these two schools of thought has allowed her to create a process that can recalibrate your nervous system after trauma, loss, betrayal and stress. She has worked with a diversity of clients implementing this technique, including teaching it to licensed and certified therapists.
Receive your session at 15% off. Use code LC15. Your session also goes toward supporting the podcast, and for that I am eternally grateful. https://bit.ly/corenansr use code: LC15 at checkout
Join TBH Inner Circle: https://tbh.supercast.tech - instant access to all "off the mic" segments, a community where your voice is heard, honored, and supported, and this week: a chakra meditation for balance and serenity.
Connect with LC on IG: https://instagram.com/lc.beingboundless
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Girls are conditioned to be good. Women are conditioned to please. Dr. Tari Mack sheds light on how this conditioning can draw us into unhealthy relationships, and what we can do to attract an equal partner rather than someone who will take advantage of us.
You'll know how to stay away from unhealthy partners and those with insecure attachments, and you'll better understand why you've been in these kinds of relationships in the past or present.
Every Relationship Is a Test. Our conditioning is not our fault. But our transformation is our responsibility. The one you're with won't change, but by changing yourself you'll change who you're willing to be with. That is freedom!
As promised, here's a link to join The Inner Circle: https://tbh.supercast.tech Ready for a more conscious love? I'll see you in the Circle!
In this episode:
[1:38] Every relationship is a test
[3:49] We're wired for love, but . . .
[6:44] 1. The Critical Woman Archetype
[8:34] 2. The Judgmental Woman Archetype
[11:26] 3. The Inauthentic/Fake Woman Archetype
[13:02] 4. The B*tchy Woman Archetype
[14:50] 5. The Tough/Independent Woman Archetype
[17:54] 6. The "I'm A Mess" Woman Archetype
[19:13] 7. The "Only the Facts" Woman Archetype
[21:15] 8. The Economically Dependent Woman Archetype
[22:54] Bonus 9th Archetype: The Over-Functioner
[25:55] How do we pass relationship tests?
{Inner Circle Off the Mic Segment} Join Us for Instant Access
[33:52] Nicole's question: How not to project old patterns on partners
[36:32] Cynthia's question: How is your relationship going? (Dr. Tari shares how she got where she is now)
[38:57] Dr. Tari Analyzes LC: What is my test and issue, and now what?
About My Guest
Dr. Tari Mack’s life has been a journey from desperate and alone to connection and love. Dr. Tari is a clinical psychologist, celebrity relationship and dating coach host of the podcast Dear Dater and the bestselling author of 2 books. Dr. Tari most recently appeared on Access Hollywood giving dating advice to JLO. She specializes in helping people change their disappointing relationship patterns and finally access and create the love they deserve.
http://www.drtarimack.com to download your free Healthy Partner and Dealbreaker PDF
Connect with us:
Dr. Tari's IG: @drtarimack
LC's IG: @lc.beingboundless
Join the Boundless Heart Inner Circle.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Many people think "Awakening" is a once in a lifetime phenomenon that changes your life completely in an instant.
Olivera Milojkovic is someone who found her way home. In this episode, she sheds light on what "instant awakening" really looks like through her own experience of it, as well as how we can relate to those in our lives after our awareness has expanded--whether little by little, or all at once as in her case.
When we start coming home to ourselves, relationships become very different and sometimes challenging to navigate. Olivera sheds light on relating consciously, including with children through divorce or any other difficult situation.
[0:00] Welcome
[1:03] Olivera's Waking Up Incident
[2:17] What is "Attraction"
[6:31] What changed after Awakening?
[9:59} What IS Awakening or Enlightenment?
[14:02] Leaving her daughter
[18:04] Relating after Awakening & Evolved Love
[25:42] Life without anxiety
{Inner Circle Segment} Join for instant access
[28:41] Marni's question: How did you rise?
[32:25] Brigitte's question: Who were your mentors/influencers?
[33:54] Cynthia's question: What do you live in devotion to?
[35:59] Lali's question: How do you engage in war using compassion and love?
[37:36] Amanda's question: What did you do when you felt like giving up?
For deeper dives and community Q&A with all my guests, to shed the "you" they told you to be and become the YOU you ARE, join The Boundless Heart Inner Circle: https://tbh.supercast.tech for more info
Connect with Olivera:
Facebook: https://facebook.com/olivera.milojkovic.1
Instagram: https://instagram.com/olivera11star
Learn more about Being Boundless with LC: https://beingboundless.com
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Welcome Home.
Maybe like LC, you've lost yourself to the patriarchal conditioning we're born into. Maybe you've been through a divorce or two, trying to find yourself again. Maybe you don't want to ever abandon yourself--not once, not twice, never again. This podcast is for you.
Learn to set better boundaries and come home to yourself so you don't let anyone tell you who to be anymore.
In this introductory, solo episode:
[0:00] Welcome
[1:00] Discovering codependency
[3:14] LC's major lesson moment
[4:58] What baffles her most
[8:00] Loss of self
[9:33] What to expect
To join The Boundless Heart Inner Circle: https://tbh.supercast.tech. Let go of your old self and rise with us!
Receive instant clarity, courage, and change: https://beingboundless.com
Monday Jun 07, 2021
Monday Jun 07, 2021
Ladies, the Earth is being treated the way we're treating ourselves. When we treat ourselves with the respect, dignity, love, and honor we deserve, we'll heal the world.
Learn from those who've been through the dark night into the brightest light how to set healthy boundaries, speak your unapologetic truth, and stop over-identifying with the Healer archetype which keeps you shrinking in unfulfilling relationships rather than expanding into your fullest authentic expression.
Let's save this planet, shall we?
Join the community: Women Practicing Fierce Self-Love
💗Where we divide sorrow, multiply joy, embody our truths, and rise together💗