Liberated

Creating Secure Relationships with Juniper Wong

Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us.

This podcast is supported by the Boundless Heart Premium Membership. Thank you so much! Want to be a part of the community? https://boundlessheartpod.com/premium

[1:42] 4 Attachment Styles review

[5:32] The power of feminine energy to attract

[6:53] Foundational aspect of becoming secure: heal your relationship with fear and anxiety

[10:59] Why relationship with yourself is MOST important and why women needn't EVER chase

[14:50] Sings of insecure attachment

[15:34] Solution to anxiety

[20:48] Tip: stop telling stories about what's happening

[21:51] Sexuality & Flirtation

[25:15] Body Image Shift

[27:00] Reprogramming trauma around safety

[30:50] Brain physiology as it relates to time-space continuum

[38:53] LC's lessons and challenge for you:where are you receiving/accepting love?

About Juniper Wong

Juniper Wong is a licensed clinical social worker and former high school English teacher who brings an eclectic approach of personal lived experience, creative arts, evidence based mental health practices, practical actionable skills, and humor to her therapy & coaching practices.

Connect with Juniper
www.juniperwong.com Sign up for our free webinar!

IG: https://instagram.com/iamjuniperwong
Tiktok: @juniperwong (sorry, I'm not on TIkTok and I don't know how to link it)

Connect with LC:
IG: https://instagram.com/boundlessheartpod

Inner Circle: https://boundlessheartpod.com/premium (donate link is at the bottom too!)

Coaching: email lc@beingboundless.com to inquire

Stop Beating Yourself Up and Feel Amazing Now

"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow

Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it.

I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life.

Whenever you start beating up on yourself, use The Four Facts exercise, taught to me by my beloved, late Great Aunt Jeanne. She's smiling with us, I can feel it.

For the worksheet, join The Boundless Heart Premium: www.boundlessheartpod.com/premium 

You'll also get extended shows, bonus episodes, tools & tips for boundaries and healthy relationships, and a community.

Join the Premium Membership with Pleasure Coaching and you'll step into the most powerful support sisterhood you can imagine, and one big giant shift! www.boundlessheart.com/premium 

Prefer to work 1:1? Contact LC at LC@laurachristine.us with the subject, coaching. 

Packages and 1-time sessions available.

Until next time, Eat the Cake, Drink the Wine, Buy the Thing, Have the Sex, and don't give up on your life. Your dreams give hope and offer light.

Reprogramming Subconscious Shadows with LC Christine

Shadow work has become all the rage. That's good - but let's bring it into the light. Your Shadows aren't bad! They're just trying to get your attention.

In this episode of The Boundless Heart - supported by members of TBH Premium - https://boundlessheartpod.com/premium to join us - you will:

• Learn what your Shadows really are
• Understand what it takes to make lasting changes
• Experience a meditation for subconscious reprogramming

This is a special Holiday episode in that I have taken the bulk of it from a summit I ran last year. It was a very well-received presentation and I hope you enjoy it, too!

May your New Year be filled with so much pleasure it can do nothing but ooze out of you!

**Special Announcement** through the end of 2021 (yes, it's past if you're reading this in January or anytime later in 2022 or beyond) the TBH Premium Membership with Pleasure Coaching is $7/month and LOCKED IN as long as you're a member! Come January 1st, 2022, the Premium Membership with Pleasure Coaching is $69 - still an epic deal. 

Join us today - you will be so glad you did! https://boundlessheartpod.com/premium 

Aloha!

LC

How to Take Compliments Like A Queen

It's the Holidays and the best gift you can give is to RECEIVE compliments! 

Saying "Thank you" is the small first step. Step two is to validate the giver.

Oh my goodness!!! Listen to this SHORT episode and start increasing your confidence and improving your relationships (because who doens't like to be validated?) today!

This podcast is supported by members of The Boundless Heart Premium - Anyone (male, female, non-binary) can join the Inner Circle for extra bonuses and a private Facebook group while helping me continue to create this podcast.

Women can join the Premium Membership with Pleasure Coaching for a few more days at $7!!!! The real price is $69/month!! Lock in your $7 price today. No risk, all reward. 

Come January 1st, 2022, the Premium Membership with Pleasure Coaching is $69 -- still a steal, but why wait?

https://boundlessheartpod.com/premium 

See you there!

💜LC

How Do I Know If I Stay or Go? with Elisabeth Parsons

Ever have trouble deciding whether or not, or how, to end a relationship? How do you even make that choice? Too often, we tend to neglect what's best for us to keep a relationship going.

This episode is supported by the powerful women of the Inner Circle: https://boundlessheartpod.com/innercircle - join today to step full on into your pleasure and purpose. No need to grasp for the life you want. When you let it come to you, it does!

In this episode, you'll learn:

• What to ask yourself if you're feeling unfulfilled in your relationship
• How to ensure you attract a healthy relationship, or make yours healthier
• How to "train" your partner
• That you are anything but alone, no matter what you're going through

[1:47] Elisabeth's advice for women conteplating divorce/separation

[3:37] The positive effect of being truthful

[6:39] The importance of community

[11:46] How to make the "stay or go" decision easier

[20:02] Personal stories of your host, LC, and guest, Elisabeth

[22:57] A woman's real purpose is taking PLEASURE

[23:26] True giving comes from pleasure - otherwise the result is resentment

[27:02] How to "train" your partner instead of becoming "mother"

[32:14] When you're shut down...

[34:33] The most important question to ask yourself when contemplating separation or divorce

About my Guest, Elisabeth Parsons:

Elisabeth Parsons is the owner and founder of The Separation Club. She compassionately guides women on a journey of healing, self-discovery and transformation. Using her own divorce journey as a blueprint she has created resources that provide her clients with the tools they need. 
Elisabeth is a mother, second wife, step-mom, self-care coach, writer and unshakeable optimist dedicated to guiding women towards their true potential empowering them to create the life they deserve.

Connect with Elisabeth:

IG @theseparationclub: https://instagram.com/theseparationclub 
https://www.facebook.com/TheSeparationClub 
Group: https://www.facebook.com/groups/theseparationclub 

Connect with LC:

Discovery call for Pleasure Coaching: https://calendly.com/laurachristine808/discovery - 15 minute free call to see where you're at and how far you can go!

IG @boundlessheartpod: https://instagram.com/boundlessheartpod 

Join the Inner Circle for monthly Pleasure Coaching with LC:  https://boundlessheartpod.com/innercircle 

Sister, We Are Rising with Aaliyah Hussain

Patriarchal religion has kept women's voices silent far too long. In this episode, Aaliyah Hussain discusses reclaiming our power and our voices from a Muslim woman's perspective. My biggest takeaway - we are all the same - and we are rising - together.

Join our support sisterhood: https://boundlessheartpod.com/innercircle 

[2:06] Why women feel "less than"

[3:38] What's missing from feminism and women's empowerment (and keeping us stuck)

[6:35] Feminism, Privilege, and Programming

[10:07] What happens when women are in their full power

[11:41] Guilt and patriarchal religion

[14:26] Clearing guilt: Mind - patriarchy was built on purpose

[18:46] Clearing guilt: Heart - reconnecting to intuition

[19:35] Clearing guilt: Body - woman & her body demonized / victim-shaming

[25:48] How do we reclaim ourselves?

[32:27] Releasing Rage & Initial feelings of awakening are confusion and loneliness

[34:49] Defining Real Feminism

[38:24] Aaliyah's advice - find sisterhood

About My Guest

Aaliyah Hussain is an activist, scholar, and empowerment coach connecting faith and feminism for soulful, spirited Muslim women to empower themselves and RISE. She says, "Muslim women have a long and active history of demanding their rights, and like women all across the world, have been at the forefront of social justice movements. Muslim women hold the key to their own empowerment, on their own terms, and do not need 'saving.' But change doesn't happen by itslef. WeRise is more than a women's empowerment organization. It is a movement and a call to action for Muslim women to be the change they want to see in the world."

Connect with Aaliyah

Instagram: https://instagram.com/weriseuk
Website: https://we-rise.co.uk  

Connect with LC

For 1:1 Pleasure Coaching, book a discovery call: https://calendly.com/laurachristine808/discovery 

Join the Boundless Heart Inner Circle support sisterhood: https://boundlessheartpod.com/innercircle 

Instagram: https://instagram.com/boundlessheartpod 

 

Smashing the Patriarchy with Barton Guy Bryan

Maybe it is time for some Incredible Hulk action on the patriarchy. I wanted to get a white cis male's perspective on the imbalance (because we haven't heard enough from white men, right?) [eyes roll] - but really, what if we make them have a conversation about how privileged they are? I wonder if anyone will learn something from this. I hope so. I hope it serves to smash the patriarchy. I hope it serves to de-train you from the patriarchal programs that say if you're a woman and you state your opinion you're automatically a bitch. I hope it lightens your heart to hear that normal people like Barton and I are pretty certain the Patriarchy isn't so great, and there are better ways.

More than anything, I hope it ignites a soul-fire in you to stand up for yourself, speak your truth, and live for what your heart beats for.

[1:48] #smashthepatriarchy

[6:21] What women want - we reference Eliza VanCort, her episode is #17: https://boundlessheartpod.com/17 

[7:20] Why women talk so fast - we have to prevent interruptions AND say twice as much in the same amount of time as men

[9:28] Men, Don't Care/Assertive; Women, Bitches - this is a perception that needs to change

[13:10] Barton's perspective on "powerful women" - he opens up about his wife's path to her power

[15:09] How to "live the dream" - do what you feel in your heart you're here to do

[16:16] How do we equalize value for the work (paid and unpaid) we all do?

[21:16] Barton's experience in a Muslim state, LC's response to the girls getting pulled out of school to do manual labor

[26:59] Our "lenses" color our perception

[28:32] Where do we go from here?

[29:59] The Mindset Forge podcast (Barton's podcast) https://www.podpage.com/the-mindset-forge-podcast/ 

[32:22] We rise together

[33:27] Men: stop being so fragile!

About my guest:

Barton Guy Bryan lives in Austin, Texas with his wife Val and young son Jack. He is a director with an outdoor group fitness company called Camp Gladiator and the host of a self-improvement podcast called “The Mindset Forge,” interviewing a variety of athletes and performing artists regarding their mindset and preparation with showing up in the big moments of life. He and his wife own Team Bryan Wellness LLC helping people improve their lives with fitness, mindset, and CPR training. After getting a degree in Vocal performance, Barton went to West Africa as a Peace Corps volunteer, which became a pivotal point for his life and helped shift his priorities to serving communities, leadership, and helping others. He loves to play piano, work out, and travel with his family. Follow Barton: @bartonguybryan & check out his podcast: https://www.podpage.com/the-mindset-forge-podcast/

www.linktr.ee/bartonguybryan 

Connect with LC: 

Instagram: https://instagram.com/boundlessheartpod 

Coaching: I guide unfulfilled women into their power, passion and pleasure. Relationships transform. Schedule a 15 minute discovery call to see if we're a good fit. I'm ready to see you soar, sister! www.calendly.com/laurachristine808/discovery 

Email: connect@beingboundless.com 

Red Flags: How to Stop Missing Them

Red flags. UGH!!! I KNEW I knew better... We've all been there. We've all seen them, missed them, and dismissed them. Today, let's figure out why we do this, and how to actually heed their warnings from now on.

[0:00] Why we miss red flags and how not to

[1:15] Lack of pleasure and its correlation to missing red flags

[2:18] Reason 1 of 3 for missing red flags: We're not looking for them (here's why)

[5:11] Reason 2 of 3 for missing red flags: Sex hormones (I mean "attraction" hormones)

[9:45] What Red Flags actually are!

[11:10] Reason 3 of 3 for missing red flags: Cognitive Dissonance

[13:17] Why pleasure is SO IMPORTANT when it comes to heeding red flags

[15:36] This weeks challenges:

• Write/review your "list"
• Listen to Dr. Tari's episode: www.boundlessheartpod.com/3 - and download her dealbreaker list
• Forgive yourself for ignoring, missing, or dismissing red flags in the past
• Give yourself grace and act like you're insanely in love with yourself
• Share your past (and present) red flags with someone
• Join the Inner Circle Sisterhood and/or tell someone you'd like to receive it as a gift and/or gift it! www.boundlessheartpod.com/innercircle 

Connect for 1:1 Coaching: lc@beingboundless.com - women's pleasure coaching (non-sexual) I am here to guide you back into your ever-expanding joy. I am a truth-teller and I was raised a good girl, so I do it with kindness, compassion, and love -- as tough as you need. 

Follow @boundlessheartpod on Instagram: https://instagram.com/boundlessheartpod 

De-Shaming & Claiming Pleasure

Pleasure - the very power of a woman, and yet the part of her she has been cut off from from thousands of years.

In this episode I share:

• The real meaning of "pleasure"
• A profound practice to clear negative programming around pleasure
• How to set better boundaries using pleasure as a tool (or toy)
• 3 challenges for you to step more fully into your radiance and grace

SHARE! In order to get the most out of this episode, you're going to want a friend who knows how to do the pleasure de-shaming practice with you - it is best with 2 people.

Join the Inner Circle Sisterhood: https://boundlessheartpod.com/innercircle where women are noticing limiting patterns and rising above them every day, together!

Next Inner Circle Gathering: November 14th, 2021 at 10am Hawaii time, 12 noon Pacific, 3pm Eastern - Join the Inner Circle today https://boundlessheartpod.com/innercircle 

Most recent bonus: Cord Clearing Meditation🌈

Connect on IG: https://instagram.com/boundlessheartpod 

You Have the Right to Claim Equal Space with Eliza VanCort

Shout Out to The Boundless Heart Inner Circle members for owning your expansion and learning to say "No" when you want to say "No," so you can say "Yes" when you actually want to say, "Yes!" Join us in the revolution here: www.boundlessheartpod.com/innercircle 

Do you ever answer, "Yes," way too quickly, and you're left regretting it?

Do you wish people listened to you more? 

Ever wonder why even powerful women get into unhealthy relationships?

Eliza VanCort is here to help us respond with integrity so our yes really means yes, and our no means no. She shares a lot of "why" behind difficult relationships, and gives an empowered perspective on all of the isms - specifically sexism and racism - and how we can rise above.

[0:00] Why claiming space in relationships is so hard (we're trained to receive an F from others in the love department)

[2:49] What is an anti-mentor?

[5:34] Do we ever waste time in relationships?

[6:33] 3 Words that silence women: Crazy, Feminist, Bitch

[11:57] How to recognize when you're "shrinking," or ceding space

[14:24] The fix for racism/sexism, even when unconscious

[18:41] Toxic relationships: It's not all bad, intermittent reinforcement, and getting out

[24:35] How to Claim Space in relationships

[25:26] From Pushover to Empowered

[31:35] How to know you're happy and not pretending

[34:15] The Boundless Heart Community definitions of "Claiming Space." We heard from Robin (for self), Olivera (integrity), Maggie (prioritize self), and Lali (presence)

[40:51] Get Eliza's Book: www.elizavancort.com/book or from www.bookshop.org 

[43:45] Believe you have the right to claim space

About my guest

Eliza VanCort is the author of the bestselling book, A Woman's Guide to Claiming Space: Stand Tall. Raise Your  Voice. Be Heard., and an in-demand consultant, speaker, and writer on communications, career and workplace issues, and women’s empowerment. The founder of The Actor's Workshop of Ithaca, she is also a Cook House Fellow at Cornell University, an advisory board member of the Performing Arts for Social Change, a Diversity Crew partner, and a member of Govern For America's League of Innovators.

Connect with Eliza:

If you'd like to buy my book, A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard. Find it here on Amazon: https://bit.ly/AMAZON-CLAIM-SPACE-NOW.
Join my community of space claimers: https://www.elizavancort.com/.
Follow me on social media: https://linktr.ee/ElizaVanCort 

Join The Boundless Heart Inner Circle: https://boundlessheartpod.com/innercircle